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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jan 17, 2017:

activity # timemileskm+mload
  Running - Road2 54:06 6.36(8:31) 10.23(5:17) 16787.6
  Total2 54:06 6.36(8:31) 10.23(5:17) 16787.6
averages - sleep:8.5 weight:73.2kg

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Tu

Tuesday Jan 17, 2017 #

8 AM

Running - Road 22:07 intensity: (16:51 @1) + (4:17 @2) + (59 @3) 3.94 km (5:36 / km) +49m 5:17 / km
ahr:119 max:134 slept:8.5 weight:73.2kg shoes: NB 450v3 BRIGHTBLUE

7 PM

Running - Road 31:59 intensity: (10:37 @1) + (15:29 @2) + (5:53 @3) 6.28 km (5:05 / km) +118m 4:39 / km
ahr:129 max:154 shoes: NB 450v3 BRIGHTBLUE

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