Training Log Archive: ba-baIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
11 AM
Orienteering 53:45 7.77 km (6:55 / km) +258m 5:56 / km
ahr:154 max:171 slept:8.5 shoes: VJ Irock2
Dale Winton's SuperMarket Sweep Park.
Corridor, Windows, course.
Bit push off bearings by slopes but generally OK.
Good fun to push the last bit of the course, having been around this bit in reverse with a newbie.
If only all forests were this open and runnable...
Corridor, Windows, course.
Bit push off bearings by slopes but generally OK.
Good fun to push the last bit of the course, having been around this bit in reverse with a newbie.
If only all forests were this open and runnable...
1 PM
Orienteering 53:43 6.91 km (7:47 / km) +164m 6:57 / km
ahr:159 max:168 shoes: VJ Irock2
Esthwaite Intake.
CP then long/short legs course. Slower than this morning but generally pretty good in tougher terrain, few lapses though. Bog strength good, ability deal with close branches not so much.
CP then long/short legs course. Slower than this morning but generally pretty good in tougher terrain, few lapses though. Bog strength good, ability deal with close branches not so much.
3 PM
Orienteering 11:03 1.27 km (8:42 / km) +28m 7:50 / km
ahr:153 max:161 shoes: VJ Irock2
Control collecting. Good day of training!