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Training Log Archive: ba-ba

In the 1 days ending Dec 2, 2016:

activity # timemileskm+mload
  Running - Road1 24:08 3.07(7:51) 4.95(4:53) 10539.9
  Total1 24:08 3.07(7:51) 4.95(4:53) 10539.9
averages - sleep:7 weight:73kg

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Fr

Friday Dec 2, 2016 #

7 AM

Running - Road 24:08 intensity: (8:21 @1) + (15:47 @2) 4.95 km (4:53 / km) +105m 4:25 / km
ahr:128 max:144 slept:7.0 weight:73kg shoes: NB 450v3 BRIGHTBLUE

Squeezing it in.
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