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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Dec 1, 2016:

activity # timemileskm+mload
  Running - Road2 1:27:07 11.01(7:55) 17.71(4:55) 519184.9
  Total2 1:27:07 11.01(7:55) 17.71(4:55) 519184.9
averages - sleep:8 weight:73kg

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Th

Thursday Dec 1, 2016 #

8 AM

Running - Road 26:08 intensity: (16:52 @1) + (9:16 @2) 5.05 km (5:10 / km) +102m 4:42 / km
ahr:121 max:141 slept:8.0 weight:73kg shoes: NB 450v3 BRIGHTBLUE

PO and ITW
4 PM

Running - Road 19:31 intensity: (6:19 @1) + (13:04 @2) + (8 @3) 3.85 km (5:04 / km) +82m 4:35 / km
ahr:130 max:146 shoes: NB 450v3 BRIGHTBLUE

Running - Road hills 41:28 intensity: (2:46 @1) + (16:33 @2) + (7:47 @3) + (14:22 @4) 8.81 km (4:42 / km) +335m 3:57 / km
ahr:147 max:169 shoes: NB 450v3 BRIGHTBLUE

Tempoey hills on Meersbrook. Every trick in the book to get out, switched session last minute to keep things fresh.

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