Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Oct 26, 2016:

activity # timemileskm+mload
  Running - Road1 39:27 5.23(7:33) 8.41(4:41) 16375.2
  Total1 39:27 5.23(7:33) 8.41(4:41) 16375.2
averages - sleep:9.5 weight:72.5kg

«»
0:39
0:00
» now
We

Wednesday Oct 26, 2016 #

6 PM

Running - Road 39:27 intensity: (6:10 @1) + (30:50 @2) + (2:27 @3) 8.41 km (4:41 / km) +163m 4:16 / km
ahr:133 max:150 slept:9.5 weight:72.5kg shoes: NB 450v3 BRIGHTBLUE

Looping around Graves.
Felt a bit grotty initially but I'll put that down to the uphill start.
Guts a bit squeaky but I have piled them with chilli, garlic and ginger in the last 24h.

« Earlier | Later »