Running - Road39:27 8.41 km (4:41 / km) +163m4:16 / km ahr:133 max:150 slept:9.5 weight:72.5kg shoes: NB 450v3 BRIGHTBLUE
Looping around Graves.
Felt a bit grotty initially but I'll put that down to the uphill start.
Guts a bit squeaky but I have piled them with chilli, garlic and ginger in the last 24h.