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Training Log Archive: ba-ba

In the 1 days ending Oct 21, 2016:

activity # timemileskm+mload
  Running - Road1 38:25 5.42(7:05) 8.73(4:24) 7381.7
  Total1 38:25 5.42(7:05) 8.73(4:24) 7381.7
averages - sleep:9 weight:72.9kg

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Fr

Friday Oct 21, 2016 #

4 PM

Running - Road 38:25 intensity: (8:19 @1) + (19:23 @2) + (8:18 @3) + (2:25 @4) 8.73 km (4:24 / km) +73m 4:14 / km
ahr:137 max:158 slept:9.0 weight:72.9kg shoes: NB 450v3 BRIGHTBLUE

2x5min cruise threshold, 4x strides in Millhouses. Felt a bit rubbish to start with but all the better after.

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