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Training Log Archive: ba-ba

In the 1 days ending Sep 23, 2016:

activity # timemileskm+mload
  Running - Road2 1:32:09 11.35(8:07) 18.27(5:03) 339192.1
  Total2 1:32:09 11.35(8:07) 18.27(5:03) 339192.1
averages - sleep:8 weight:72kg

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Fr

Friday Sep 23, 2016 #

7 AM

Running - Road 1:10:30 intensity: (6:54 @1) + (40:10 @2) + (21:13 @3) + (2:13 @4) 14.11 km (5:00 / km) +252m 4:35 / km
ahr:142 max:160 slept:8.0 weight:72kg shoes: NB 580v3 Green

Cracking morning if the first chilly one. Eccy woods, Fanny lane, Whitely Woods and the botanicals.
C • Whiteley Woods 2
5 PM

Running - Road 21:39 intensity: (10:55 @1) + (10:44 @2) 4.16 km (5:12 / km) +87m 4:43 / km
ahr:123 max:145 shoes: NB 580v3 Green

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