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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Aug 24, 2016:

activity # timemileskm+mload
  Running - Road2 1:59:51 13.32(9:00) 21.43(5:36) 495229.0
  Total2 1:59:51 13.32(9:00) 21.43(5:36) 495229.0
averages - sleep:8 weight:73.9kg

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Wednesday Aug 24, 2016 #

8 AM

Running - Road 21:57 intensity: (17:06 @1) + (4:51 @2) 3.9 km (5:37 / km) +50m 5:17 / km
ahr:118 max:135 slept:8.0 weight:73.9kg shoes: NB 580v3 Green

dribbled in to work
4 PM

Running - Road 1:37:54 intensity: (11:41 @1) + (1:08:19 @2) + (17:45 @3) + (9 @4) 17.53 km (5:35 / km) +445m 4:57 / km
ahr:138 max:156 shoes: NB 580v3 Green

dripped my way home via Bole Hill, Rivelin, Porter, High Storrs and Eccy woods. Not feeling great but that's the point.

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