Running - Road30:01 6.76 km (4:26 / km) +34m4:20 / km ahr:145 max:160 rhr:41 slept:8.0 weight:74.1kg shoes: NB 580v3 Green
Down to Woodbourn road, then out and back on the canal with Steve.
7 PM
Running - Road6:36 1.6 km (4:08 / km) ahr:150 max:161 shoes: NB 590v5 SpeedRide
some warming up
Running - Road race 6:47 1.61 km (4:13 / km) ahr:159 max:169 shoes: NB 590v5 SpeedRide
Sheffield Beer Mile.
Drinking out of a bottle never easy but paced it OK. 5th to start running, into 2nd after the second bottle then on my own, a way behind Andy Norman (5:37) but comfortably first local.
Running bit was very comfy (never really dipped below 3:30min/km) - save a few gassy moments on the first bend. Reckon I can try and push the pace next time - although practise at quick drinking from bottles would be required! Fancy a chunder mile at some point though, maybe a cheeky trip to the Beer Mile world champs in London on Sunday?
Good evening's entertainment though, and the alcohol soon hit. Glad of a lift home even if it did impact upon my mileage.