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Training Log Archive: ba-ba

In the 1 days ending Jul 25, 2016:

activity # timemileskm+mload
  Running - Road1 22:10 2.44(9:06) 3.92(5:39) 5123.1
  Total1 22:10 2.44(9:06) 3.92(5:39) 5123.1
averages - sleep:6

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Mo

Monday Jul 25, 2016 #

8 AM

Running - Road 22:10 intensity: (21:16 @1) + (54 @2) 3.92 km (5:39 / km) +51m 5:18 / km
ahr:115 max:130 slept:6.0 (rest day) shoes: NB 580v3 Green

Just this as shattered from yesterday's day out, beers and lack of sleep

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