Training Log Archive: ba-baIn the 1 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
11 AM
Running - Trail 2:45:16 [3] 28.7 km (5:45 / km) +1227m 4:45 / km
shoes: Xtalon 212 #7 (IHMR'15)
Holme Moss, 4th. Winner: Morgz (2:37)
Wasn't feeling good enough to go with the early pace of Morgz, Andy and Joe so sat comfortably with the second group. Cruised off the front down to Croden, lost the gap muffing up the Laddow rocks line, before opening it up larger up to Black Hill. Glad I had a good gap and no racing at the end as wasn't up for more than a cruise in. Was waiting for Joe or (more likely) Swifty to pop (MOrgz left them to it the 2nd time at Holme Moss but credit to Andy for attacking up to Laddow!) but it didn't happen. Nice day out and team prize also.
Shall need to feel fresher before Borrowdale or Gable and Dale Head will do for me. Basic strength and fitness fair though.
Wasn't feeling good enough to go with the early pace of Morgz, Andy and Joe so sat comfortably with the second group. Cruised off the front down to Croden, lost the gap muffing up the Laddow rocks line, before opening it up larger up to Black Hill. Glad I had a good gap and no racing at the end as wasn't up for more than a cruise in. Was waiting for Joe or (more likely) Swifty to pop (MOrgz left them to it the 2nd time at Holme Moss but credit to Andy for attacking up to Laddow!) but it didn't happen. Nice day out and team prize also.
Shall need to feel fresher before Borrowdale or Gable and Dale Head will do for me. Basic strength and fitness fair though.