Running - Road1:00:03 13.19 km (4:33 / km) +247m4:10 / km slept:7.5 weight:74.1kg shoes: Brookes Cascadia 10
Out with Mark up towards White Hall, down to Combs then back. Legs a bit heavy and quads like rock for the last few kms.
Did a bit of faster downhill running into Combs, trying to get my weight forward. Resulted in arms going a bit angular.