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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jun 27, 2016:

activity # timemileskm+mload
  Running - Road1 48:55 6.17(7:55) 9.93(4:55) 13995.8
  Total1 48:55 6.17(7:55) 9.93(4:55) 13995.8

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Mo

Monday Jun 27, 2016 #

5 PM

Running - Road 19:11 [2] 3.87 km (4:58 / km) +83m 4:29 / km
shoes: NB 580v3 Green

Jogged HFW

Running - Road 29:44 intensity: (14:00 @1) + (9:44 @2) + (6:00 @4) 6.07 km (4:54 / km) +56m 4:41 / km
shoes: NB 580v3 Green

Tried to run a bit faster. Dismal failure. Sat down on the pavement for a bit.

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