Running - Trail1:04:08 12.07 km (5:19 / km) +336m4:40 / km ahr:135 max:147 slept:6.5 shoes: Brookes Cascadia 10
Ran from Totley to Padley to meet the Gang. They had left 10 minutes beforehand as Captain Punctuality struck again.
Got moving ok on the way back, intend to use Totley/Blacka quite a bit over the summer to sharpen myself up.
My Mojo is currently all over the shop. My rough aim now is to get through the next couple of months as best I can and hopefully feel top notch for Borrowdale.