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Training Log Archive: ba-ba

In the 1 days ending May 27, 2016:

activity # timemileskm+mload
  Running - Road1 44:55 5.8(7:45) 9.33(4:49) 16695.0
  Total1 44:55 5.8(7:45) 9.33(4:49) 16695.0
averages - sleep:7.5 rhr:46

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Fr

Friday May 27, 2016 #

6 PM

Running - Road 44:55 intensity: (7:46 @1) + (25:33 @2) + (10:16 @3) + (1:20 @4) 9.33 km (4:49 / km) +166m 4:25 / km
ahr:139 max:159 rhr:46 slept:7.5 shoes: NB 580v3 Green

Hutcliffe and Eccy.

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