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Training Log Archive: ba-ba

In the 1 days ending May 26, 2016:

activity # timemileskm+mload
  Running - Road1 47:56 6.55(7:19) 10.55(4:33) 16698.8
  Total1 47:56 6.55(7:19) 10.55(4:33) 16698.8
averages - sleep:8 weight:75kg

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Th

Thursday May 26, 2016 #

6 PM

Running - Road 47:56 intensity: (4:36 @1) + (35:48 @2) + (7:32 @3) 10.55 km (4:33 / km) +166m 4:13 / km
ahr:140 max:155 slept:8.0 weight:75kg shoes: NB 580v3 Green

Graves and Water Tower. Legs alright, bit tired. Rest of me feels like a right sack of shit though. Time to put the donuts away again.

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