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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending May 25, 2016:

activity # timemileskm+mload
  Running - Road1 50:50 5.93(8:34) 9.54(5:20) 16083.5
  Total1 50:50 5.93(8:34) 9.54(5:20) 16083.5

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Wednesday May 25, 2016 #

6 PM

Running - Road 50:50 intensity: (18:57 @1) + (31:06 @2) + (47 @3) 9.54 km (5:20 / km) +160m 4:55 / km
ahr:127 max:147 shoes: Brookes Cascadia 10

Easy around Taxal and Goyt with Mark and Holly. Bit of cow dodging required

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