Training Log Archive: ba-baIn the 1 days ending Mar 25, 2013:
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| Mo |
Monday Mar 25, 2013 #
6 PM
Running - Road 50:54 11.13 km (4:34 / km) +18m 4:32 / km
slept:7.5 shoes: NB580 Blue
Had to pay my EA subs, and there was little chance of me getting out on my own so headed out to the club. Legs felt fine most of the day, but felt it after a few kms, pace feeling harder than it was - it's odd that often I find it harder to keep pace going in a group then on my own, shown here by speeding up with no extra effort when I struck out on my own to get the distance up.
Running - Road 5:31 [2] 1.2 km (4:36 / km) +2m 4:34 / km
shoes: NB580 Blue
got home to my housemate curled under a blanket on the sofa (softlad) informing me that we needed gas and leccy and, as I was in my running gear already, I might as well pop to the shop and top up. Every km counts!