Training Log Archive: fpbIn the 9 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
10 AM
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Adidas Sequence II
7.5 miles in Grand Rapids, MI.
Also a few short hikes over the weekend.
Also a few short hikes over the weekend.
Friday Jun 17, 2011 #
4 PM
Running 21:43 [3] 3.1 mi (7:00 / mi)
Neighborhood 5k
Thursday Jun 16, 2011 #
4 PM
Running 39:05 [3] 5.43 mi (7:12 / mi)
shoes: Adidas Sequence II
Run home from work. Stopped at Pine Hills library for the water fountain, then 3x1 min. pickups for the last mile.
Tuesday Jun 14, 2011 #
5 PM
Running 46:45 [3] 6.4 mi (7:18 / mi)
shoes: Adidas Sequence II
Run home from work with hard last mile
Then, one mile with my son. He nearly outkicked me in the last 400 - it's only a matter of time. He's at the age where he sets a PR almost every time he tries anything.
Then, one mile with my son. He nearly outkicked me in the last 400 - it's only a matter of time. He's at the age where he sets a PR almost every time he tries anything.
Monday Jun 13, 2011 #
10 PM
Exercises 8:00 [3]
Pushups (100)
Crunches (50)
Crunches (50)
Sunday Jun 12, 2011 #
Event: Badger Training Camp
11 AM
Running 20:00 [1] 2.4 mi (8:20 / mi)
shoes: Adidas Sequence II
Neighborhood run with my son
12 PM
Running 34:30 [3] 5.0 mi (6:54 / mi)
shoes: Adidas Sequence II
Campus loop. Felt fine, so doesn't square up with yesterday
Saturday Jun 11, 2011 #
Event: EMPO - Thacher State Park
12 PM
Orienteering race 1:47:00 [4] 6.0 mi (17:50 / mi)
shoes: Saucony Exodus trail shoes
Red course at Thacher. Still whipped from last weekend, I really should've done orange, not red. Came in 13 of 14.