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Training Log Archive: fpb

In the 7 days ending Aug 5, 2012:

activity

time

miles

Running

59:55

7.82

(7:40)

12.59

(4:46)

Exercises

40:00

Pool running

33:00

4.1

(8:03)

6.6

(5:00)

Total

2:12:55

11.92

19.19

0:33

0:00

» now

Sunday Aug 5, 2012 #

11 AM

Running 23:51 [3] 3.1 mi (7:42 / mi)
shoes: Adidas Sequence III

Same course as yesterday, felt a bit better. Maybe back to 75% or so. I think I may give up the minimal shoe experiment.

Saturday Aug 4, 2012 #

10 AM

Running 24:31 [3] 3.1 mi (7:55 / mi)
shoes: Adidas Sequence III

Hamstring still sore, but able to run slowly on it. Over 90 degrees.

Friday Aug 3, 2012 #

Pool running 33:00 [3] 4.1 mi (8:03 / mi)

Tuesday Jul 31, 2012 #

7 PM

Running race 1:04 [5] 0.4 km (2:40 / km)
shoes: Adidas Rocket

20 degrees cooler than last time, and I felt great, so I thought I would improve. Instead, 1 second slower.

Running race 29 [5] 0.2 km (2:25 / km)
shoes: New Balance Minimus Trail

Pressing my luck, I suppose. With 10 meters to go, felt the left hamstring give. Probably cost me a whole second. I've never had even a touch of hamstring pain in my entire life. Still hurting as I type this 3 hours later.

Running warm up/down 10:00 [1] 1.25 mi (8:00 / mi)
shoes: Adidas Rocket

Monday Jul 30, 2012 #

9 PM

Exercises 15:00 [2]

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