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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fpb

In the 7 days ending Aug 8, 2011:

activity # timemileskm+m
  Orienteering2 2:50:00 8.39(20:16) 13.5(12:36)
  Running4 1:24:01 10.93(7:41) 17.59(4:47)
  Exercises1 7:00
  Total7 4:21:01 19.32 31.09

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TuWeThFrSaSuMo

Monday Aug 8, 2011 #

Note

Driving from Erie to Albany today.

Sunday Aug 7, 2011 #

9 AM

Orienteering 50:00 [5] 5.5 km (9:05 / km)
shoes: Asics trail shoes

Fared better at orange, though winsplits reveals some problems here too. Wiped out from yesterday, only slept three hours because of intermittent partiers at the campsite.

I believe I will just stick with rogaines for a while.

Saturday Aug 6, 2011 #

11 AM

Orienteering race 2:00:00 [5] 8.0 km (15:00 / km)
shoes: Asics trail shoes

By far my worst result ever, even *without* the 3 missed punches. Thinking about throwing in the towel.

Thursday Aug 4, 2011 #

5 PM

Running 39:40 [3] 5.43 mi (7:18 / mi)
shoes: Adidas Sequence III

Relaxed run home from work

Wednesday Aug 3, 2011 #

7 PM

Running 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Adidas Sequence III

First two miles with my son (slow) and one solo (fast)
9 PM

Exercises 7:00 [3]

Pushups (105) + planks

Tuesday Aug 2, 2011 #

7 PM

Running race 2:21 [5] 0.8 km (2:56 / km)
shoes: Adidas Rocket

Improved by another second.

This will all pay off in Buffalo this Saturday when I gain a second on the entire field in the final sprint :)
8 PM

Running 17:00 [1] 2.0 mi (8:30 / mi)
shoes: Adidas Sequence III

Warmup/cooldown

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