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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fpb

In the 1 days ending Aug 3, 2011:

activity # timemileskm+m
  Running1 25:00 3.0(8:20) 4.83(5:11)
  Exercises1 7:00
  Total2 32:00 3.0 4.83

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Wednesday Aug 3, 2011 #

7 PM

Running 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Adidas Sequence III

First two miles with my son (slow) and one solo (fast)
9 PM

Exercises 7:00 [3]

Pushups (105) + planks

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