Training Log Archive: K'leaIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Orienteering race 1:06:08 [3] **** 6.8 km (9:44 / km)
spiked:8/20c shoes: Walsh PB Elite
At Hawsley and Hornby. Very ferny quite vague area that had low visability. Was mostly ok getting into the area but not into the circle. Attack point work needed?! Had to relocate for control 10 dding 6 mins to the leg )c: A few others out there having similar problems but just not as bed it seems. Was fun in a challenging way, faded badly towards the end though ?dehydration or residual illness?
Saturday Sep 24, 2011 #
running off road 34:51 [3]
shoes: Addidas Kanadia Trail 4
Forrest run with Neil along a series of lakes.
Friday Sep 23, 2011 #
Note
Feeling better but very lazy still
Monday Sep 19, 2011 #
Road ride 35:00 [3]
shoes: Shimano M122
To and from work