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Training Log Archive: K'lea

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  Mountain Biking1 1:03:32
  Orienteering1 52:59 2.11(25:05) 3.4(15:35)16c
  Trek1 50:16
  Kayak1 47:52
  Total3 3:34:39 2.11 3.416c

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Sunday Nov 2, 2008 #

Trek 50:16 [2]

Walk with Jess along the trails around Rob's. Still not firing on all cylinders.

Kayak 47:52 [2]

Dropped in from Helensville and paddled towards Parakai way. Seeing the other side of the railway and houses was interesting, you always seem to get a slightly seedier view from a river.

Saturday Nov 1, 2008 #

Mountain Biking 1:03:32 [3]

Biking most of the loop + some from the trail afew weeks ago with Neil and Chrissy, felt ok, was going a bit stir crazy from not doing anything for the last 4 days I think!

Thursday Oct 30, 2008 #

Note

No pilates today though kinda feel up to it. Neck still stiff and sore and given what happened last time I might pass till I have full mobility back again. Not really motivated to do anything else, felt ok this morning but crap again this arvo

Wednesday Oct 29, 2008 #

Note

Day in bed with DVD's, feel like crap!

Monday Oct 27, 2008 #

Orienteering 52:59 [3] *** 3.4 km (15:35 / km)
16c shoes: Innov8

In the Maze, interesting set up for the course, very technical section which was basically a compas bearing then a bush bash and hope your route choice didn't involve a dead end in the tangle of shrubbary etc. Continued the tradition of a 11min leg, this time to control one, had a few issues with two in the micro stuff too.
Cold kicked in and feeling like crap too.

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