Training Log Archive: PtrIn the 7 days ending May 10, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:40:31 22.53 km (4:28 / km) +83m 4:23 / km
ahr:115 max:141 slept:6.5 weight:79.9kg shoes: Adidas Adizero Boston 7
Running warm up/down 14:01 [2] 2.74 km (5:07 / km)
ahr:112 max:146 slept:6.5 weight:80kg shoes: New Balance M1400 V6
Running tempo (Lill-Raffes Vårcup) 19:33 [4] 4.88 km (4:00 / km) +43m 3:50 / km
ahr:129 max:151 shoes: New Balance M1400 V6
Running warm up/down 10:37 [2] 2.07 km (5:08 / km)
ahr:100 max:116 slept:6.0 weight:79.9kg shoes: New Balance M1400 V6
Running tempo (Lill-Raffes Vårcup) 18:37 [4] 4.7 km (3:58 / km)
ahr:126 max:144 shoes: New Balance M1400 V6
Running intervals 1:05:17 14.39 km (4:32 / km) +107m 4:22 / km
ahr:117 max:142 slept:6.0 weight:80.4kg shoes: Adidas Adizero Boston 7