Training Log Archive: PtrIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:31 1.04 km (5:17 / km) +4m 5:12 / km
ahr:107 max:122 slept:7.0 weight:79.9kg shoes: Inov-8 X-talon 212 #6
Orientering 53:40 9.0 km (5:58 / km) +111m 5:37 / km
ahr:136 max:153 shoes: Inov-8 X-talon 212 #6
Running warm up/down 6:44 1.15 km (5:50 / km) +24m 5:17 / km
ahr:112 max:122 slept:5.5 weight:79.9kg shoes: Icebug Spirit7 OLX
Orientering 52:52 9.2 km (5:45 / km) +181m 5:14 / km
ahr:148 max:168 shoes: Icebug Spirit7 OLX