Training Log Archive: PtrIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:59 [2] 1.29 km (5:24 / km) +13m 5:08 / km
ahr:108 max:152 slept:6.0 weight:80.4kg shoes: Inov-8 X-talon 212 #6
Orientering (Natt) 1:04:07 [4] 11.01 km (5:49 / km) +140m 5:29 / km
ahr:147 max:167 shoes: Inov-8 X-talon 212 #6
Running 52:52 [2] 10.41 km (5:05 / km) +49m 4:58 / km
ahr:111 max:144 slept:4.0 weight:80.4kg shoes: Adidas Adizero Boston 7