Training Log Archive: PtrIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Fjällöpning) 2:49:47 25.95 km (6:33 / km) +691m 5:46 / km
ahr:109 max:139 slept:7.5 shoes: New Balance Summit unknown
Simning 36:47 [3] 1.55 km (23:44 / km)
slept:7.0
Running warm up/down 13:31 1.75 km (7:43 / km) +209m 4:50 / km
ahr:127 max:140 shoes: Inov-8 X-talon 212 #6
Orientering (Medeldistans) 56:16 8.65 km (6:30 / km) +301m 5:32 / km
ahr:124 max:158 shoes: Inov-8 X-talon 212 #6
Running 1:08:06 14.36 km (4:45 / km) +226m 4:24 / km
ahr:117 max:141 slept:7.5 shoes: Adidas Ultra Boost
Running (Fjällöpning) 1:50:15 17.44 km (6:19 / km) +431m 5:38 / km
ahr:110 max:127 slept:7.0 shoes: New Balance Summit unknown
Running (Fjällöpning) 2:00:14 19.6 km (6:08 / km) +598m 5:19 / km
ahr:118 max:147 slept:7.5 shoes: New Balance Summit unknown
Running (Fjällöpning) 1:25:42 [2] 14.26 km (6:01 / km) +239m 5:33 / km
ahr:110 slept:7.5 shoes: New Balance Summit unknown
Running (Fjällöpning) 1:21:31 12.57 km (6:29 / km) +343m 5:42 / km
ahr:112 max:136 slept:7.5 shoes: New Balance Summit unknown