Training Log Archive: PtrIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:12:26 [2] 10.59 km (6:51 / km) +281m 6:02 / km
ahr:111 max:168 slept:8.0 shoes: Hoka One One Challenger ATR 5
Running warm up/down 7:25 1.36 km (5:27 / km) +4m 5:23 / km
ahr:100 max:125 slept:8.0 shoes: Inov-8 X-talon 212 #6
Orientering race (Medeldistans) 32:09 5.48 km (5:52 / km) +114m 5:19 / km
ahr:137 max:158 shoes: Inov-8 X-talon 212 #6
Running 55:52 9.75 km (5:44 / km) +254m 5:04 / km
ahr:130 slept:7.5 shoes: Hoka One One Challenger ATR 5