Training Log Archive: PtrIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:46 [2] 3.27 km (5:44 / km) +27m 5:30 / km
ahr:113 slept:8.0 weight:82.9kg shoes: Inov-8 X-talon 190 #3
Orientering race (Stafett) 35:22 6.36 km (5:34 / km) +77m 5:15 / km
ahr:143 max:156 shoes: Inov-8 X-talon 190 #3
Running 1:23:26 17.83 km (4:41 / km) +4m 4:40 / km
ahr:122 max:171 slept:7.5 weight:83.1kg shoes: Adidas Adizero Boston 7
Roddmaskin (Lunchträning) 49:45 13.0 km (3:50 / km)
ahr:115 max:141 slept:7.5 weight:83.1kg shoes: Inov-8 Flite 220
Running intervals (LOK-intervaller) 1:08:43 13.77 km (4:59 / km) +31m 4:56 / km
ahr:131 max:170 slept:7.5 weight:84.1kg shoes: New Balance M1400 BR5