Training Log Archive: PtrIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ellips (FFA) 45:01 [2]
ahr:93 slept:8.0 (injured) shoes: Inov-8 Flite 220
Roddmaskin (FFA) 39:23 [2] 10.0 km (3:56 / km)
slept:7.5 (injured) shoes: Inov-8 Flite 220
Running (FFA) 1:03:29 12.17 km (5:13 / km) +78m 5:03 / km
ahr:110 max:127 slept:7.5 weight:82.8kg (injured) shoes: Asics Roadhawk FF 2
Ellips warm up/down 15:01
ahr:99 max:126 slept:8.0 weight:83.2kg (injured) shoes: Inov-8 Flite 220
Styrka 30:00 [1]
(injured) shoes: Inov-8 Flite 220
Running intervals (Lunchträning) 50:08 11.12 km (4:31 / km) +28m 4:27 / km
ahr:129 slept:7.0 weight:83.4kg (injured) shoes: Adidas Adizero Adios Boost #4
Roddmaskin 46:26 11.0 km (4:13 / km)
ahr:123 max:147 slept:7.5 weight:83.5kg (injured) shoes: Inov-8 Flite 220
Running (Lunchträning) 45:26 [2] 8.79 km (5:10 / km) +10m 5:08 / km
slept:8.0 weight:83.9kg (injured) shoes: New Balance M1400 BR5