Training Log Archive: PtrIn the 7 days ending Mar 10, 2019:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Roddmaskin (Lunchträning) 44:22
ahr:114 max:144 slept:7.5 weight:82.8kg (injured) shoes: Inov-8 Flite 220
Ellips warm up/down 15:14 [2]
ahr:90 max:108 slept:6.5 weight:82.9kg (injured) shoes: Inov-8 Flite 220
Simning 37:35 1.6 km (23:29 / km)
slept:7.5 weight:82.5kg (injured)
Roddmaskin (Lunchträning) 44:59 11.0 km (4:05 / km)
ahr:116 max:145 slept:8.0 weight:83.6kg (injured) shoes: Inov-8 Flite 220