Training Log Archive: PtrIn the 7 days ending May 27, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:47:35 30.58 km (5:29 / km) +1583m 4:21 / km
ahr:103 max:165 slept:8.5 weight:81.9kg shoes: Northface Ultra endurance
Cykel 2:09:37 54.12 km (25.1 kph) +445m
ahr:134 max:186 slept:8.0 weight:82.1kg shoes: Nishiki(racer)
Running (Lunchträning) 12:57 2.92 km (4:26 / km) +38m 4:10 / km
ahr:103 max:116 slept:7.5 weight:81.7kg shoes: New Balance M1400 BR5
Orientering intervals (Sprint) 22:03 4.61 km (4:47 / km) +165m 4:03 / km
ahr:125 max:156 shoes: New Balance M1400 BR5
Running warm up/down 11:04 1.81 km (6:06 / km) +28m 5:40 / km
ahr:125 max:136 slept:7.5 weight:82.2kg shoes: Salming S1
Orientering (Sprint) 17:57 4.07 km (4:25 / km) +23m 4:17 / km
ahr:128 max:139 shoes: Salming S1
Running intervals (LOK-intervaller) 1:02:15 11.64 km (5:21 / km) +495m 4:25 / km
ahr:120 max:154 slept:7.0 weight:83kg shoes: Innov-8 Terraclaw 220
Inlines (Skikes) 42:35 10.43 km (4:05 / km) +107m 3:53 / km
ahr:104 max:143 slept:7.0 weight:82.7kg