Training Log Archive: PtrIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:09 1.68 km (6:39 / km) +85m 5:18 / km
ahr:104 max:128 slept:9.0 shoes: Saucony Grid Fastarr
Orientering race (Sprint) 15:06 3.1 km (4:52 / km) +88m 4:16 / km
ahr:137 max:153 shoes: Saucony Grid Fastarr
Orientering race (Medel) 26:22 4.58 km (5:45 / km) +180m 4:48 / km
ahr:139 max:153 shoes: Inov-8 X-talon 212 #6
Running warm up/down 13:39 2.24 km (6:05 / km) +105m 4:56 / km
ahr:96 max:123 slept:8.0 weight:82.7kg shoes: Inov-8 X-talon 212 #6
Orientering (Långdistans) 1:01:13 8.83 km (6:56 / km) +396m 5:40 / km
ahr:125 max:141 shoes: Inov-8 X-talon 212 #6
Running warm up/down (Lunchträning) 14:33 3.29 km (4:25 / km) +92m 3:53 / km
ahr:109 max:126 slept:7.5 weight:82.9kg shoes: Salming D1
Orientering (Lunchträning) 26:47 4.79 km (5:35 / km) +275m 4:21 / km
ahr:116 max:145 shoes: Salming D1
Running warm up/down 14:29 2.77 km (5:14 / km) +93m 4:29 / km
shoes: Salming D1
Styrka (Spänst) 10:00 [2]
shoes: Salming D1
Running intervals (Lunchträning) 55:40 11.9 km (4:41 / km)
ahr:111 max:142 slept:8.0 weight:81.6kg shoes: Inov-8 Road-X 233
Running warm up/down 31:45 [2] 5.69 km (5:35 / km) +75m 5:14 / km
slept:7.5 weight:82.6kg shoes: Salming S1
Orientering race (Sprint) 17:38 4.35 km (4:03 / km) +125m 3:33 / km
ahr:150 max:192 shoes: Salming S1