Training Log Archive: PtrIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:01 1.84 km (7:38 / km) +75m 6:21 / km
ahr:96 max:114 slept:7.0
Orientering (Medel) 1:17:34 8.13 km (9:33 / km) +603m 6:58 / km
ahr:115 max:137 shoes: Icebug Spirit OLX LE
Orientering (Lång-OL) 1:46:59 11.74 km (9:07 / km) +546m 7:24 / km
ahr:120 max:170 slept:7.5 shoes: Icebug Spirit OLX LE
Running warm up/down 16:07 [2] 2.36 km (6:50 / km) +52m 6:09 / km
ahr:100 max:118 shoes: Icebug Spirit OLX LE
Orientering (Natt-OL) 48:24 5.81 km (8:20 / km) +267m 6:46 / km
ahr:130 max:155 shoes: Icebug Spirit OLX LE
Orientering (Natt-OL) 1:15:46 9.15 km (8:17 / km) +936m 5:29 / km
ahr:134 max:185 slept:7.5 weight:83.4kg shoes: Icebug Spirit OLX LE
Running warm up/down 26:39 5.03 km (5:18 / km) +63m 4:59 / km
ahr:102 max:124 slept:7.0 weight:83.4kg shoes: Salming D1
Running warm up/down 7:58 1.53 km (5:12 / km)
ahr:108 max:136 shoes: Saucony Grid Type A4
Running race (3000 m) 9:37 2.84 km (3:23 / km)
ahr:151 max:162 shoes: Saucony Grid Type A4
Running (Lunchträning) 44:46 10.41 km (4:18 / km) +250m 3:50 / km
ahr:123 max:148 slept:7.5 weight:82.4kg shoes: Salming D1
Running intervals (LOK-intervaller) 1:08:00 11.29 km (6:01 / km) +260m 5:24 / km
ahr:131 max:160 slept:7.5 weight:82.4kg shoes: Inov-8 Roclite 243
Styrka (Lunchträning) 35:00 [2]
slept:8.0 weight:83kg shoes: Inov-8 Flite 220