Training Log Archive: PtrIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Roddmaskin tempo (Lunchträning) 25:00 6.0 km (4:10 / km)
ahr:114 max:159 slept:7.5 weight:82.8kg shoes: Inov-8 Flite 220
Styrka (Lunchträning) 35:00 [1]
slept:6.5 weight:81.9kg shoes: Inov-8 Flite 220
Running intervals 1:02:45 13.17 km (4:46 / km) +353m 4:12 / km
ahr:126 max:155 shoes: Adidas Adizero Adios Boost #3
Roddmaskin (Lunchträning) 45:01 12.07 km (3:44 / km)
ahr:120 max:187 slept:8.0 weight:82.2kg shoes: Inov-8 Flite 220
Running intervals (LOK-intervaller) 1:04:54 13.82 km (4:42 / km) +225m 4:21 / km
ahr:127 max:155 slept:7.5 weight:81.5kg shoes: Hoka One One Tracer
Styrka (Lunchträning) 35:00 [1]
slept:8.0 weight:81.7kg shoes: Inov-8 Flite 220