Training Log Archive: PtrIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:06:17 [2] 21.74 km (5:49 / km) +509m 5:12 / km
slept:8.0 weight:82.2kg shoes: Northface Ultra endurance
Note
slept:7.0 weight:82.2kg (rest day)
Roddmaskin (Lunchträning) 40:17 9.0 km (4:29 / km)
ahr:136 max:155 slept:7.5 weight:81.9kg shoes: Inov-8 Flite 220
Simning 35:56 [3] 1.4 km (25:40 / km)
Styrka (FFA) 43:00 [2]
slept:7.5 weight:81.7kg
Running hills (LOK-intervaller) 1:01:18 8.86 km (6:55 / km) +552m 5:17 / km
ahr:120 slept:8.5 weight:82.1kg shoes: Inov-8 Roclite 243