Training Log Archive: PtrIn the 7 days ending Sep 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:30 2.36 km (7:25 / km) +58m 6:36 / km
ahr:81 max:138 slept:8.0 shoes: Icebug Spirit OLX LE
Orientering race (Stafett) 1:21:06 10.98 km (7:23 / km) +514m 5:59 / km
ahr:143 max:157 shoes: Icebug Spirit OLX LE
Running warm up/down 22:24 4.44 km (5:03 / km) +13m 4:58 / km
ahr:105 max:140 slept:8.5 weight:84.3kg shoes: Adidas Ultra Boost
Orientering race (Sprint) 13:32 3.49 km (3:52 / km) +74m 3:30 / km
ahr:148 max:157 shoes: Inov-8 X-talon 190 #2
Running 44:27 8.88 km (5:00 / km) +44m 4:53 / km
ahr:100 max:128 slept:8.5 weight:83.7kg shoes: Adidas Ultra Boost
Running warm up/down (LOK-intervaller) 15:00 2.38 km (6:19 / km) +27m 5:59 / km
ahr:113 slept:7.5 weight:83.6kg shoes: Innov-8 Terraclaw 220
Running intervals (LOK-intervaller) 19:07 3.99 km (4:48 / km) +46m 4:32 / km
ahr:123 max:140 shoes: Innov-8 Terraclaw 220
Running intervals (LOK-intervaller) 5:20 1.15 km (4:38 / km) +22m 4:14 / km
ahr:124 max:140 shoes: Innov-8 Terraclaw 220