Training Log Archive: PtrIn the 7 days ending Jul 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:10:21 14.52 km (4:51 / km) +15m 4:49 / km
ahr:113 max:127 slept:7.5 shoes: Salming D1
Running hills (Lunchträning) 37:35 6.19 km (6:04 / km) +197m 5:14 / km
ahr:114 max:144 weight:83.7kg shoes: Inov-8 Trailroc 245
Running 40:35 7.31 km (5:33 / km) +155m 5:01 / km
ahr:108 max:136 slept:7.5 weight:83.5kg shoes: Inov-8 Trailroc 245