Training Log Archive: PtrIn the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rullskidor 1:02:32 16.09 km (3:53 / km) +108m 3:46 / km
ahr:99 max:125 slept:7.0 weight:82.9kg shoes: Pro-Ski C2 (rullskidor)
Running intervals (Mossintervaller) 55:41 6.96 km (8:00 / km) +103m 7:27 / km
ahr:119 max:153 slept:8.0 weight:82.8kg shoes: Inov-8 X-talon 212 #5
Roddmaskin (Lunchträning) 30:32 7.0 km (4:22 / km)
ahr:130 max:159 slept:7.5 weight:83.4kg shoes: Inov-8 Flite 220
Cykel (MTB) 2:07:34 30.44 km (14.3 kph) +345m
ahr:98 max:166 shoes: Trek 6500 disc 20 (Mtb)
Running (LOK-intervaller) 41:14 7.05 km (5:51 / km) +144m 5:18 / km
ahr:114 max:151 slept:7.5 weight:82.6kg shoes: Inov-8 Roclite 243
Roddmaskin (Lunchträning) 23:12 6.5 km (3:34 / km)
ahr:128 max:157 slept:7.5 weight:81.8kg shoes: Inov-8 Flite 220