Training Log Archive: PtrIn the 7 days ending Apr 30, 2017:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cykel (Landsväg) 2:37:37 60.35 km (23.0 kph) +466m
ahr:87 max:132 slept:6.5 weight:83kg shoes: Nishiki(racer)
Rullskidor 1:00:28 15.3 km (3:57 / km) +102m 3:50 / km
ahr:100 max:149 slept:6.5 weight:83.1kg shoes: Pro-Ski C2 (rullskidor)
Roddmaskin (Lunchträning) 30:05 8.0 km (3:46 / km) +33m 3:41 / km
ahr:125 max:150 slept:7.5 weight:82.7kg shoes: Inov-8 Flite 220
Running (Lunchträning) 22:30 4.09 km (5:30 / km) +27m 5:19 / km
ahr:104 max:132 slept:7.5 weight:83.3kg shoes: Inov-8 Roclite 243
Inlines 1:17:12 22.51 km (3:26 / km) +139m 3:20 / km
ahr:90 max:110 slept:7.5 weight:83.6kg shoes: Salomon (inlines)
Cykel (MTB) 1:20:12 17.96 km (13.4 kph) +159m
ahr:101 max:129 shoes: Trek 6500 disc 20 (Mtb)
Running (Lunchträning) 20:36 3.8 km (5:25 / km) +32m 5:12 / km
ahr:107 max:124 slept:7.5 weight:84.1kg shoes: Inov-8 Roclite 243