Training Log Archive: PtrIn the 7 days ending Feb 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skridsko 1:35:31 [1] 28.29 km (3:23 / km) +3m 3:23 / km
ahr:91 max:114 slept:7.0 weight:83.4kg
Cykel (MTB) 3:00:05 46.28 km (15.4 kph) +389m
ahr:105 max:143 slept:8.5 weight:82.3kg shoes: Trek 6500 disc 20 (Mtb)
Ellips warm up/down (Lunchträning) 10:00 [2]
slept:7.0 weight:82.8kg shoes: Inov-8 Flite 220
Spinning 1:00:39
ahr:121 max:150 slept:6.0 weight:84kg