Training Log Archive: PtrIn the 7 days ending Dec 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:04 [2] 9.17 km (4:55 / km) +41m 4:48 / km
ahr:92 max:115 slept:8.0 shoes: Salming D1
Running 1:28:20 12.38 km (7:08 / km) +295m 6:23 / km
ahr:113 max:155 slept:7.0 shoes: Inov-8 Oroc 280
Ellips warm up/down (Lunchträning) 10:00 [1]
slept:7.0 weight:83.1kg shoes: Inov-8 Flite 220
Styrka (Lunchträning) 40:00 [2]
shoes: Inov-8 Flite 220
Running warm up/down 12:43 [2] 2.22 km (5:44 / km) +7m 5:39 / km
ahr:93 max:134 slept:7.5 weight:81.7kg shoes: Adidas Ultra Boost
Running intervals (LOK-intervaller) 34:01 7.88 km (4:19 / km) +29m 4:14 / km
ahr:132 max:149 shoes: Adidas Ultra Boost
Styrka (LOK-gympa) 45:00 [2]
slept:7.5 weight:82.5kg shoes: Inov-8 Flite 220