Training Log Archive: PtrIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 43:16 7.49 km (5:47 / km) +72m 5:31 / km
ahr:99 max:143 slept:8.0 weight:83.4kg shoes: Inov-8 Oroc 280
Running 57:34 8.8 km (6:32 / km) +157m 6:00 / km
ahr:128 max:143 shoes: Inov-8 Oroc 280
Orientering (Natt-OL) 54:03 9.38 km (5:46 / km) +332m 4:54 / km
ahr:140 max:153 slept:7.5 weight:82.6kg shoes: Inov-8 X-talon 212 #5
Note
Running warm up/down 6:54 [2] 1.32 km (5:13 / km) +33m 4:39 / km
slept:7.5 weight:83.5kg shoes: Inov-8 Oroc 280
Running intervals 30:07 5.75 km (5:14 / km) +127m 4:43 / km
ahr:145 max:158 shoes: Inov-8 Oroc 280