Training Log Archive: PtrIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Stafett) 30:16 5.54 km (5:28 / km) +178m 4:42 / km
ahr:143 max:158 shoes: Icebug Spirit OLX LE
Running 47:59 8.38 km (5:44 / km) +94m 5:25 / km
ahr:94 max:123 slept:7.0 weight:83.1kg shoes: Inov-8 Road-X 233
Cykel (MTB) 1:15:56 22.18 km (17.5 kph) +221m
ahr:113 max:145 slept:7.0 weight:83.9kg shoes: Trek 6500 disc 20 (Mtb)
Running intervals (LOK-intervaller) 59:43 10.85 km (5:30 / km) +215m 5:01 / km
ahr:115 max:153 slept:7.5 weight:84.3kg shoes: Inov-8 Roclite 243