Training Log Archive: PtrIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:8.5 weight:82.2kg (rest day)
Orientering race (Medel) 34:01 4.99 km (6:49 / km) +140m 5:59 / km
ahr:134 max:150 slept:8.0 weight:82.5kg shoes: Icebug Spirit OLX LE
Running race (Stafett) 9:36 2.88 km (3:20 / km) +7m 3:17 / km
ahr:152 max:159 shoes: Saucony Grid Type A4
Cykel 54:51 15.81 km (17.3 kph) +116m
ahr:103 max:139 slept:7.5 weight:83.3kg shoes: Trek 6500 disc 20 (Mtb)
Styrka (TRX) 45:00 [2]
shoes: Inov-8 Flite 220
Ellips 40:00 [2]
slept:7.5 weight:83.3kg shoes: Inov-8 Flite 220