Training Log Archive: PtrIn the 7 days ending Jun 5, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 46:35 8.75 km (5:19 / km) +79m 5:06 / km
ahr:113 max:151 slept:8.0 shoes: Inov-8 Roclite 243
Note
slept:7.5 weight:81.4kg (rest day)
Styrka (Rehab) 50:00 [1]
slept:8.0 weight:82.5kg shoes: Inov-8 Flite 220
Running intervals (Backe) 1:00:23 9.97 km (6:03 / km) +167m 5:35 / km
ahr:113 max:150 shoes: Salming S1
Running warm up/down 24:13 4.67 km (5:11 / km) +57m 4:53 / km
ahr:106 max:128 slept:7.5 weight:82.1kg shoes: Adidas Ultra Boost
Orientering race 15:28 3.77 km (4:06 / km) +119m 3:33 / km
ahr:143 max:157 shoes: Inov-8 X-talon 190 #2
Note
Running intervals (LOK-intervaller) 46:31 8.14 km (5:43 / km) +342m 4:43 / km
ahr:121 max:156 slept:7.5 weight:82kg shoes: Inov-8 Roclite 243
Running intervals (Lunchträning) 52:39 12.41 km (4:15 / km) +79m 4:07 / km
ahr:126 max:156 slept:7.5 weight:82.8kg shoes: Salming D1