Training Log Archive: PtrIn the 7 days ending Jan 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:13:52 12.15 km (6:05 / km) +185m 5:39 / km
ahr:102 max:129 slept:8.5 weight:81.2kg shoes: Inov-8 Oroc 280
Running 45:22 6.9 km (6:34 / km) +76m 6:14 / km
slept:8.0 weight:81.5kg shoes: Saucony Kinvara 5
Orientering (Sprint) 17:04 3.57 km (4:47 / km) +66m 4:22 / km
ahr:130 max:144 shoes: Inov-8 Oroc 280
Ellips 45:01
ahr:92 max:121 slept:7.0 weight:80.9kg shoes: Inov-8 Flite 220
Ellips (Lunchträning) 45:00 [2] +8m
ahr:123 slept:7.0 weight:81.5kg shoes: Inov-8 Flite 220
Running intervals 1:13:02 16.06 km (4:33 / km) +86m 4:26 / km
ahr:118 max:153 shoes: Adidas Adizero Adios Boost #2
Running 1:59:23 24.7 km (4:50 / km) +196m 4:39 / km
ahr:110 max:128 slept:8.0 weight:81.7kg shoes: Saucony Zealot
Running 2:10:49 20.19 km (6:29 / km) +296m 6:02 / km
ahr:95 slept:9.0 weight:82.2kg shoes: Inov-8 Roclite 243
Running 1:59:43 24.02 km (4:59 / km) +165m 4:49 / km
ahr:100 max:119 slept:8.0 weight:82.9kg shoes: Saucony Zealot