Training Log Archive: PtrIn the 7 days ending Sep 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:19 2.61 km (5:06 / km) +10m 5:01 / km
ahr:103 max:130 slept:8.0 shoes: Saucony Kinvara 5
Running race 9:12 2.89 km (3:11 / km) +7m 3:09 / km
ahr:146 max:152 shoes: Saucony Kinvara 5
Running 46:04 8.38 km (5:30 / km) +90m 5:13 / km
ahr:102 max:129 slept:7.5 shoes: Saucony Zealot
Running intervals (LOK-intervaller) 56:07 11.71 km (4:47 / km) +88m 4:37 / km
ahr:128 max:150 slept:7.5 shoes: Inov-8 X-talon 190 #2
Running warm up/down (Lunchträning ) 13:03 2.35 km (5:34 / km) +15m 5:23 / km
ahr:123 max:136 slept:7.5 shoes: Inov-8 X-talon 190 #2
Running intervals (Lunchträning ) 27:30 4.7 km (5:51 / km) +371m 4:12 / km
ahr:132 max:156 shoes: Inov-8 X-talon 190 #2