Training Log Archive: PtrIn the 7 days ending Jul 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals (Lunchträning) 43:49 9.29 km (4:43 / km) +204m 4:15 / km
ahr:118 max:156 slept:7.5 shoes: Inov-8 F-Lite 195
Running warm up/down 13:42 2.43 km (5:38 / km) +26m 5:21 / km
ahr:65 max:94 shoes: Inov-8 Roclite 243
Running intervals (LOK-intervaller) 30:00 6.79 km (4:25 / km) +36m 4:18 / km
ahr:130 max:145 shoes: Inov-8 Roclite 243
Running warm up/down (Lunchträning) 13:32 2.76 km (4:54 / km) +7m 4:50 / km
ahr:105 max:133 slept:7.5 weight:85.3kg shoes: Saucony Kinvara 4
Running intervals (Lunchträning ) 17:31 3.2 km (5:28 / km)
ahr:122 max:148 shoes: Saucony Kinvara 4
Running 16:49 2.4 km (7:00 / km) +82m 5:59 / km
ahr:79 max:121 shoes: Adidas Adizero Adios Boost #1
Running hills (Backintervaller) 30:00 6.0 km (5:00 / km) +242m 4:10 / km
ahr:133 max:150 shoes: Adidas Adizero Adios Boost #1